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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Andre De Lange

RSA M 35-39 n = 781
Finish · net time
1:55:12
+19:40 v median 1:35:32
Men
625/781
35-39
120/145
Field beaten
20%

The race, in three figures

Field beaten
21%
Runs
19%
Stations
Biggest gain
1000m Row
+0:14
v median
495/781
Rank
Biggest loss
50m Sled Push
+2:58
v median
759/781
Rank

The race, in words

Andre De Lange finished 625th of 781 men in the Open division at Cape Town 2025, in 1:55:12.

The sled push cost the most time: 2:58 slower than the median. A harder second half: 2:09 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 6:17
    v median +2:21
    1000m SkiErg 4:50
    v median +0:23
  2. Block 02 12:07
    Running 2 6:04
    v median +0:34
    50m Sled Push 6:03
    v median +2:58
  3. Block 03 13:07
    Running 3 6:24
    v median +0:19
    50m Sled Pull 6:43
    v median +1:25
  4. Block 04 13:11
    Running 4 6:17
    v median +0:15
    80m Burpee Broad Jump 6:54
    v median +0:53
  5. Block 05 14:33
    Running 5 9:18
    v median +3:01
    1000m Row 5:15
    v median +0:14
  6. Block 06 11:42
    Running 6 8:50
    v median +2:50
    200m Farmers Carry 2:52
    v median +0:42
  7. Block 07 13:32
    Running 7 6:22
    v median +0:25
    100m Sandbag Lunges 7:10
    v median +1:38
  8. Block 08 18:13
    Running 8 7:50
    v median +0:58
    Wall Balls 10:23
    v median +2:28

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg
0:52
0:06 0:46
B2 · 50m Sled Push
1:08
0:05 1:03
B3 · 50m Sled Pull
1:04
0:27 0:37
B4 · 80m Burpee Broad Jump
1:19
0:51 0:28
B5 · 1000m Row
0:41
0:18 0:23
B6 · 200m Farmers Carry
1:28
1:02 0:26
B7 · 100m Sandbag Lunges
1:17
0:59 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:23 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 13
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781