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Cape Town / HYROX / Season 8 (2025/26)

Uzair Williams

RSA M 25-29 n = 781
Finish · net time
1:57:33
+22:01 v median 1:35:32
Men
646/781
25-29
127/156
Field beaten
17%

The race, in three figures

Field beaten
20%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
−0:31
v median
74/781
Rank
Biggest loss
50m Sled Pull
+2:29
v median
698/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:02
    v median +0:06
    1000m SkiErg 4:35
    v median +0:08
  2. Block 02 10:22
    Running 2 6:13
    v median +0:43
    50m Sled Push 4:09
    v median +1:04
  3. Block 03 15:06
    Running 3 7:19
    v median +1:14
    50m Sled Pull 7:47
    v median +2:29
  4. Block 04 16:06
    Running 4 8:25
    v median +2:23
    80m Burpee Broad Jump 7:41
    v median +1:40
  5. Block 05 14:38
    Running 5 8:42
    v median +2:25
    1000m Row 5:56
    v median +0:55
  6. Block 06 8:20
    Running 6 6:41
    v median +0:41
    200m Farmers Carry 1:39
    v median −0:31
  7. Block 07 13:40
    Running 7 7:01
    v median +1:04
    100m Sandbag Lunges 6:39
    v median +1:07
  8. Block 08 18:26
    Running 8 9:34
    v median +2:42
    Wall Balls 8:52
    v median +0:57

Roxzone, per block

Approach · Exit 12:29

B1 · 1000m SkiErg
0:43
0:05 0:38
B2 · 50m Sled Push
1:14
0:09 1:05
B3 · 50m Sled Pull
1:49
0:40 1:09
B4 · 80m Burpee Broad Jump
1:35
1:14 0:21
B5 · 1000m Row
1:18
0:40 0:38
B6 · 200m Farmers Carry
2:05
1:31 0:34
B7 · 100m Sandbag Lunges
3:46
3:12 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:44 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781