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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Kyndal White

RSA M 30-34 n = 781
Finish · net time
1:57:57
+22:25 v median 1:35:32
Men
652/781
30-34
137/169
Field beaten
17%

The race, in three figures

Field beaten
40%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
−0:19
v median
182/781
Rank
Biggest loss
Wall Balls
+4:15
v median
677/781
Rank

The race, in words

1:57:57 at Cape Town 2025 put Kyndal White 652nd of 781 men in the Open division.

If there was time left out there, it was on the wall balls, 4:15 behind the median. Stronger after halfway: 11:20 better against the middle of the field than before it. 20:15 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:34
    v median −0:22
    1000m SkiErg 4:32
    v median +0:05
  2. Block 02 9:12
    Running 2 5:50
    v median +0:20
    50m Sled Push 3:22
    v median +0:17
  3. Block 03 12:57
    Running 3 6:52
    v median +0:47
    50m Sled Pull 6:05
    v median +0:47
  4. Block 04 15:26
    Running 4 7:02
    v median +1:00
    80m Burpee Broad Jump 8:24
    v median +2:23
  5. Block 05 11:51
    Running 5 6:52
    v median +0:35
    1000m Row 4:59
    v median −0:02
  6. Block 06 7:59
    Running 6 6:08
    v median +0:08
    200m Farmers Carry 1:51
    v median −0:19
  7. Block 07 12:01
    Running 7 6:11
    v median +0:14
    100m Sandbag Lunges 5:50
    v median +0:18
  8. Block 08 20:18
    Running 8 8:08
    v median +1:16
    Wall Balls 12:10
    v median +4:15

Roxzone, per block

Approach · Exit 20:15

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
12:40
0:05 12:35
B3 · 50m Sled Pull
1:30
0:15 1:15
B4 · 80m Burpee Broad Jump
1:28
0:49 0:39
B5 · 1000m Row
0:57
0:35 0:22
B6 · 200m Farmers Carry
1:22
1:02 0:20
B7 · 100m Sandbag Lunges
1:35
1:11 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 23:08 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 14
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781