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Cape Town / HYROX / Season 8 (2025/26)

Christiaan Smit

RSA M 30-34 n = 781
Finish · net time
1:58:21
+22:49 v median 1:35:32
Men
653/781
30-34
138/169
Field beaten
16%

The race, in three figures

Field beaten
14%
Runs
30%
Stations
Biggest gain
50m Sled Push
−0:17
v median
282/781
Rank
Biggest loss
Wall Balls
+2:05
v median
565/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:23
    v median +0:27
    1000m SkiErg 4:46
    v median +0:19
  2. Block 02 10:05
    Running 2 7:17
    v median +1:47
    50m Sled Push 2:48
    v median −0:17
  3. Block 03 14:25
    Running 3 8:05
    v median +2:00
    50m Sled Pull 6:20
    v median +1:02
  4. Block 04 15:46
    Running 4 7:53
    v median +1:51
    80m Burpee Broad Jump 7:53
    v median +1:52
  5. Block 05 13:47
    Running 5 8:18
    v median +2:01
    1000m Row 5:29
    v median +0:28
  6. Block 06 10:29
    Running 6 8:29
    v median +2:29
    200m Farmers Carry 2:00
    v median −0:10
  7. Block 07 14:07
    Running 7 7:35
    v median +1:38
    100m Sandbag Lunges 6:32
    v median +1:00
  8. Block 08 19:22
    Running 8 9:22
    v median +2:30
    Wall Balls 10:00
    v median +2:05

Roxzone, per block

Approach · Exit 11:20

B1 · 1000m SkiErg
0:50
0:05 0:45
B2 · 50m Sled Push
1:23
0:11 1:12
B3 · 50m Sled Pull
1:25
0:28 0:57
B4 · 80m Burpee Broad Jump
2:12
1:17 0:55
B5 · 1000m Row
1:19
0:44 0:35
B6 · 200m Farmers Carry
2:14
1:39 0:35
B7 · 100m Sandbag Lunges
1:54
1:32 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:32 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781