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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Lindo Shongwe

RSA M 45-49 n = 781
Finish · net time
1:59:02
+23:30 v median 1:35:32
Men
658/781
45-49
43/48
Field beaten
16%

The race, in three figures

Field beaten
10%
Runs
26%
Stations
Biggest gain
50m Sled Push
−0:34
v median
157/781
Rank
Biggest loss
1000m Row
+3:20
v median
772/781
Rank

The race, in words

1:59:02 at Cape Town 2025 put Lindo Shongwe 658th of 781 men in the Open division.

The sled push was the standout, 0:34 quicker than the median and 157th of 781. The row cost the most time: 3:20 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:37
    v median −0:19
    1000m SkiErg 4:34
    v median +0:07
  2. Block 02 10:46
    Running 2 8:15
    v median +2:45
    50m Sled Push 2:31
    v median −0:34
  3. Block 03 14:23
    Running 3 8:42
    v median +2:37
    50m Sled Pull 5:41
    v median +0:23
  4. Block 04 12:41
    Running 4 6:00
    v median −0:02
    80m Burpee Broad Jump 6:41
    v median +0:40
  5. Block 05 17:07
    Running 5 8:46
    v median +2:29
    1000m Row 8:21
    v median +3:20
  6. Block 06 11:10
    Running 6 9:00
    v median +3:00
    200m Farmers Carry 2:10
    v median +0:00
  7. Block 07 15:07
    Running 7 8:44
    v median +2:47
    100m Sandbag Lunges 6:23
    v median +0:51
  8. Block 08 21:15
    Running 8 10:39
    v median +3:47
    Wall Balls 10:36
    v median +2:41

Roxzone, per block

Approach · Exit 8:31

B1 · 1000m SkiErg
0:44
0:07 0:37
B2 · 50m Sled Push
0:58
0:08 0:50
B3 · 50m Sled Pull
1:06
0:28 0:38
B4 · 80m Burpee Broad Jump
−0:28
11:07 −11:35
B5 · 1000m Row
3:07
−9:29 12:36
B6 · 200m Farmers Carry
1:43
1:03 0:40
B7 · 100m Sandbag Lunges
1:21
0:55 0:26
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 14
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781