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Cape Town / HYROX / Season 8 (2025/26)

Kyle Conlin

RSA M 35-39 n = 781
Finish · net time
1:59:10
+23:38 v median 1:35:32
Men
659/781
35-39
127/145
Field beaten
16%

The race, in three figures

Field beaten
17%
Runs
15%
Stations
Biggest gain
50m Sled Pull
−1:42
v median
35/781
Rank
Biggest loss
80m Burpee Broad Jump
+7:11
v median
768/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:23
    v median +0:27
    1000m SkiErg 4:15
    v median −0:12
  2. Block 02 8:19
    Running 2 6:01
    v median +0:31
    50m Sled Push 2:18
    v median −0:47
  3. Block 03 10:25
    Running 3 6:49
    v median +0:44
    50m Sled Pull 3:36
    v median −1:42
  4. Block 04 22:29
    Running 4 9:17
    v median +3:15
    80m Burpee Broad Jump 13:12
    v median +7:11
  5. Block 05 13:48
    Running 5 8:01
    v median +1:44
    1000m Row 5:47
    v median +0:46
  6. Block 06 10:48
    Running 6 8:38
    v median +2:38
    200m Farmers Carry 2:10
    v median +0:00
  7. Block 07 17:07
    Running 7 7:16
    v median +1:19
    100m Sandbag Lunges 9:51
    v median +4:19
  8. Block 08 20:33
    Running 8 9:14
    v median +2:22
    Wall Balls 11:19
    v median +3:24

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:44
0:07 0:37
B3 · 50m Sled Pull
0:51
0:14 0:37
B4 · 80m Burpee Broad Jump
1:03
0:34 0:29
B5 · 1000m Row
0:54
0:30 0:24
B6 · 200m Farmers Carry
1:38
1:10 0:28
B7 · 100m Sandbag Lunges
1:19
0:59 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 24:21 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781