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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Randolph Barnwell

RSA M 55-59 n = 781
Finish · net time
1:59:41
+24:09 v median 1:35:32
Men
666/781
55-59
17/21
Field beaten
15%

The race, in three figures

Field beaten
16%
Runs
22%
Stations
Biggest gain
50m Sled Pull
+0:13
v median
443/781
Rank
Biggest loss
80m Burpee Broad Jump
+2:20
v median
644/781
Rank

The race, in words

Randolph Barnwell finished 666th of 781 men in the Open division at Cape Town 2025, in 1:59:41.

If there was time left out there, it was on the burpee broad jumps, 2:20 behind the median. A harder second half: 1:38 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:00, behind 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:36
    Running 1 4:36
    v median +0:40
    1000m SkiErg 5:00
    v median +0:33
  2. Block 02 11:15
    Running 2 7:32
    v median +2:02
    50m Sled Push 3:43
    v median +0:38
  3. Block 03 13:33
    Running 3 8:02
    v median +1:57
    50m Sled Pull 5:31
    v median +0:13
  4. Block 04 16:13
    Running 4 7:52
    v median +1:50
    80m Burpee Broad Jump 8:21
    v median +2:20
  5. Block 05 14:18
    Running 5 8:06
    v median +1:49
    1000m Row 6:12
    v median +1:11
  6. Block 06 10:37
    Running 6 7:46
    v median +1:46
    200m Farmers Carry 2:51
    v median +0:41
  7. Block 07 15:01
    Running 7 7:25
    v median +1:28
    100m Sandbag Lunges 7:36
    v median +2:04
  8. Block 08 18:15
    Running 8 8:58
    v median +2:06
    Wall Balls 9:17
    v median +1:22

Roxzone, per block

Approach · Exit 11:00

B1 · 1000m SkiErg
1:01
0:08 0:53
B2 · 50m Sled Push
1:22
0:10 1:12
B3 · 50m Sled Pull
1:28
0:25 1:03
B4 · 80m Burpee Broad Jump
1:56
1:25 0:31
B5 · 1000m Row
1:17
0:47 0:30
B6 · 200m Farmers Carry
2:06
1:33 0:33
B7 · 100m Sandbag Lunges
1:52
1:29 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:52 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 14
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781