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Cape Town / HYROX / Season 8 (2025/26)

Desmond Osman

RSA M 45-49 n = 781
Finish · net time
2:00:08
+24:36 v median 1:35:32
Men
669/781
45-49
44/48
Field beaten
14%

The race, in three figures

Field beaten
17%
Runs
30%
Stations
Biggest gain
1000m SkiErg
−0:02
v median
363/781
Rank
Biggest loss
Wall Balls
+2:56
v median
622/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 5:24
    v median +1:28
    1000m SkiErg 4:25
    v median −0:02
  2. Block 02 9:44
    Running 2 6:00
    v median +0:30
    50m Sled Push 3:44
    v median +0:39
  3. Block 03 11:59
    Running 3 6:43
    v median +0:38
    50m Sled Pull 5:16
    v median −0:02
  4. Block 04 14:53
    Running 4 6:55
    v median +0:53
    80m Burpee Broad Jump 7:58
    v median +1:57
  5. Block 05 15:04
    Running 5 9:43
    v median +3:26
    1000m Row 5:21
    v median +0:20
  6. Block 06 9:33
    Running 6 7:15
    v median +1:15
    200m Farmers Carry 2:18
    v median +0:08
  7. Block 07 13:06
    Running 7 7:13
    v median +1:16
    100m Sandbag Lunges 5:53
    v median +0:21
  8. Block 08 21:17
    Running 8 10:26
    v median +3:34
    Wall Balls 10:51
    v median +2:56

Roxzone, per block

Approach · Exit 14:51

B1 · 1000m SkiErg
0:57
0:06 0:51
B2 · 50m Sled Push
1:55
0:27 1:28
B3 · 50m Sled Pull
2:32
0:24 2:08
B4 · 80m Burpee Broad Jump
3:13
1:44 1:29
B5 · 1000m Row
1:54
0:36 1:18
B6 · 200m Farmers Carry
2:17
1:44 0:33
B7 · 100m Sandbag Lunges
2:03
1:24 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:19 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781