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Cape Town / HYROX / Season 8 (2025/26)

Jaco Kachelhoffer

RSA M 45-49 n = 781
Finish · net time
2:00:08
+24:36 v median 1:35:32
Men
670/781
45-49
45/48
Field beaten
14%

The race, in three figures

Field beaten
40%
Runs
6%
Stations
Biggest gain
1000m SkiErg
+0:12
v median
544/781
Rank
Biggest loss
Wall Balls
+8:53
v median
750/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:26
    v median −0:30
    1000m SkiErg 4:39
    v median +0:12
  2. Block 02 9:34
    Running 2 5:36
    v median +0:06
    50m Sled Push 3:58
    v median +0:53
  3. Block 03 14:04
    Running 3 6:16
    v median +0:11
    50m Sled Pull 7:48
    v median +2:30
  4. Block 04 16:04
    Running 4 6:00
    v median −0:02
    80m Burpee Broad Jump 10:04
    v median +4:03
  5. Block 05 12:14
    Running 5 6:47
    v median +0:30
    1000m Row 5:27
    v median +0:26
  6. Block 06 10:10
    Running 6 6:40
    v median +0:40
    200m Farmers Carry 3:30
    v median +1:20
  7. Block 07 15:27
    Running 7 6:37
    v median +0:40
    100m Sandbag Lunges 8:50
    v median +3:18
  8. Block 08 26:02
    Running 8 9:14
    v median +2:22
    Wall Balls 16:48
    v median +8:53

Roxzone, per block

Approach · Exit 8:38

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
1:07
0:08 0:59
B3 · 50m Sled Pull
1:11
0:21 0:50
B4 · 80m Burpee Broad Jump
1:10
0:49 0:21
B5 · 1000m Row
0:58
0:35 0:23
B6 · 200m Farmers Carry
1:56
1:20 0:36
B7 · 100m Sandbag Lunges
1:38
1:17 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 25:19 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781