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Cape Town / HYROX / Season 8 (2025/26)

Siphosethu Dunga

RSA M 25-29 n = 781
Finish · net time
2:00:12
+24:40 v median 1:35:32
Men
671/781
25-29
131/156
Field beaten
14%

The race, in three figures

Field beaten
35%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:30
v median
693/781
Rank
Biggest loss
Wall Balls
+8:38
v median
747/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 3:43
    v median −0:13
    1000m SkiErg 4:57
    v median +0:30
  2. Block 02 9:32
    Running 2 5:21
    v median −0:09
    50m Sled Push 4:11
    v median +1:06
  3. Block 03 13:26
    Running 3 6:38
    v median +0:33
    50m Sled Pull 6:48
    v median +1:30
  4. Block 04 15:03
    Running 4 6:52
    v median +0:50
    80m Burpee Broad Jump 8:11
    v median +2:10
  5. Block 05 13:03
    Running 5 7:09
    v median +0:52
    1000m Row 5:54
    v median +0:53
  6. Block 06 10:25
    Running 6 6:49
    v median +0:49
    200m Farmers Carry 3:36
    v median +1:26
  7. Block 07 14:27
    Running 7 7:07
    v median +1:10
    100m Sandbag Lunges 7:20
    v median +1:48
  8. Block 08 25:03
    Running 8 8:30
    v median +1:38
    Wall Balls 16:33
    v median +8:38

Roxzone, per block

Approach · Exit 10:41

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:48
0:04 0:44
B3 · 50m Sled Pull
3:35
0:25 3:10
B4 · 80m Burpee Broad Jump
1:23
1:02 0:21
B5 · 1000m Row
0:58
0:38 0:20
B6 · 200m Farmers Carry
1:47
1:15 0:32
B7 · 100m Sandbag Lunges
1:32
1:16 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 25:23 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781