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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Andrew Mcilwaine-Wright

RSA M 40-44 n = 781
Finish · net time
2:01:09
+25:37 v median 1:35:32
Men
673/781
40-44
102/115
Field beaten
14%

The race, in three figures

Field beaten
38%
Runs
7%
Stations
Biggest gain
50m Sled Push
+0:11
v median
445/781
Rank
Biggest loss
Wall Balls
+10:10
v median
756/781
Rank

The race, in words

2:01:09 at Cape Town 2025 put Andrew Mcilwaine-Wright 673rd of 781 men in the Open division.

Legs and stations told different stories: 38% of the field beaten on the runs, 7% on the stations. If there was time left out there, it was on the wall balls, 10:10 behind the median. A harder second half: 10:50 more lost to the middle of the field after halfway than before it.

The field ran 10:49 faster at Cape Town 2025 than at Johannesburg I 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 3:57
    v median +0:01
    1000m SkiErg 5:16
    v median +0:49
  2. Block 02 8:46
    Running 2 5:30
    v median +0:00
    50m Sled Push 3:16
    v median +0:11
  3. Block 03 13:53
    Running 3 6:45
    v median +0:40
    50m Sled Pull 7:08
    v median +1:50
  4. Block 04 14:52
    Running 4 6:34
    v median +0:32
    80m Burpee Broad Jump 8:18
    v median +2:17
  5. Block 05 13:50
    Running 5 6:56
    v median +0:39
    1000m Row 6:54
    v median +1:53
  6. Block 06 9:25
    Running 6 6:40
    v median +0:40
    200m Farmers Carry 2:45
    v median +0:35
  7. Block 07 13:54
    Running 7 6:33
    v median +0:36
    100m Sandbag Lunges 7:21
    v median +1:49
  8. Block 08 26:31
    Running 8 8:26
    v median +1:34
    Wall Balls 18:05
    v median +10:10

Roxzone, per block

Approach · Exit 10:55

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
1:22
0:05 1:17
B3 · 50m Sled Pull
1:21
0:17 1:04
B4 · 80m Burpee Broad Jump
2:27
0:56 1:31
B5 · 1000m Row
0:51
0:23 0:28
B6 · 200m Farmers Carry
1:36
1:04 0:32
B7 · 100m Sandbag Lunges
2:38
1:08 1:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:20 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 14
Other races by Andrew Mcilwaine-Wright
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781