Skip to content
Sign in Sign up
Cape Town / HYROX / Season 8 (2025/26)

BOKANG MOCHE

RSA M 16-24 n = 781
Finish · net time
2:01:10
+25:38 v median 1:35:32
Men
674/781
16-24
90/99
Field beaten
14%

The race, in three figures

Field beaten
58%
Runs
4%
Stations
Biggest gain
50m Sled Push
−0:12
v median
319/781
Rank
Biggest loss
Wall Balls
+13:27
v median
769/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:10
    v median +0:14
    1000m SkiErg 4:53
    v median +0:26
  2. Block 02 8:31
    Running 2 5:38
    v median +0:08
    50m Sled Push 2:53
    v median −0:12
  3. Block 03 13:49
    Running 3 6:06
    v median +0:01
    50m Sled Pull 7:43
    v median +2:25
  4. Block 04 16:22
    Running 4 5:50
    v median −0:12
    80m Burpee Broad Jump 10:32
    v median +4:31
  5. Block 05 11:41
    Running 5 5:33
    v median −0:44
    1000m Row 6:08
    v median +1:07
  6. Block 06 8:19
    Running 6 5:28
    v median −0:32
    200m Farmers Carry 2:51
    v median +0:41
  7. Block 07 13:58
    Running 7 5:23
    v median −0:34
    100m Sandbag Lunges 8:35
    v median +3:03
  8. Block 08 28:52
    Running 8 7:30
    v median +0:38
    Wall Balls 21:22
    v median +13:27

Roxzone, per block

Approach · Exit 10:43

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
1:17
0:16 1:01
B4 · 80m Burpee Broad Jump
1:29
1:06 0:23
B5 · 1000m Row
1:15
0:59 0:16
B6 · 200m Farmers Carry
2:46
2:08 0:38
B7 · 100m Sandbag Lunges
2:30
2:12 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:21 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781