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Cape Town / HYROX / Season 8 (2025/26)

Ryan Van Wyk

RSA M 25-29 n = 781
Finish · net time
2:01:12
+25:40 v median 1:35:32
Men
675/781
25-29
132/156
Field beaten
14%

The race, in three figures

Field beaten
39%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
231/781
Rank
Biggest loss
Wall Balls
+7:27
v median
733/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:48
    v median −0:08
    1000m SkiErg 4:16
    v median −0:11
  2. Block 02 9:47
    Running 2 6:12
    v median +0:42
    50m Sled Push 3:35
    v median +0:30
  3. Block 03 15:38
    Running 3 6:47
    v median +0:42
    50m Sled Pull 8:51
    v median +3:33
  4. Block 04 15:02
    Running 4 6:31
    v median +0:29
    80m Burpee Broad Jump 8:31
    v median +2:30
  5. Block 05 11:47
    Running 5 6:31
    v median +0:14
    1000m Row 5:16
    v median +0:15
  6. Block 06 8:35
    Running 6 6:39
    v median +0:39
    200m Farmers Carry 1:56
    v median −0:14
  7. Block 07 14:03
    Running 7 6:29
    v median +0:32
    100m Sandbag Lunges 7:34
    v median +2:02
  8. Block 08 23:32
    Running 8 8:10
    v median +1:18
    Wall Balls 15:22
    v median +7:27

Roxzone, per block

Approach · Exit 14:52

B1 · 1000m SkiErg
1:01
0:05 0:56
B2 · 50m Sled Push
1:34
0:10 1:24
B3 · 50m Sled Pull
1:46
0:23 1:23
B4 · 80m Burpee Broad Jump
2:54
1:02 1:52
B5 · 1000m Row
2:14
1:01 1:13
B6 · 200m Farmers Carry
1:46
1:19 0:27
B7 · 100m Sandbag Lunges
3:36
1:38 1:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 26:23 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781