Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Alistair Yates

RSA M 25-29 n = 781
Finish · net time
2:02:34
+27:02 v median 1:35:32
Men
679/781
25-29
133/156
Field beaten
13%

The race, in three figures

Field beaten
17%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
+0:20
v median
572/781
Rank
Biggest loss
100m Sandbag Lunges
+3:03
v median
721/781
Rank

The race, in words

Alistair Yates finished 679th of 781 men in the Open division at Cape Town 2025, in 2:02:34.

If there was time left out there, it was on the sandbag lunges, 3:03 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:19
    v median +0:23
    1000m SkiErg 4:57
    v median +0:30
  2. Block 02 11:21
    Running 2 7:39
    v median +2:09
    50m Sled Push 3:42
    v median +0:37
  3. Block 03 15:03
    Running 3 8:00
    v median +1:55
    50m Sled Pull 7:03
    v median +1:45
  4. Block 04 14:35
    Running 4 7:10
    v median +1:08
    80m Burpee Broad Jump 7:25
    v median +1:24
  5. Block 05 15:16
    Running 5 7:21
    v median +1:04
    1000m Row 7:55
    v median +2:54
  6. Block 06 10:28
    Running 6 7:58
    v median +1:58
    200m Farmers Carry 2:30
    v median +0:20
  7. Block 07 16:10
    Running 7 7:35
    v median +1:38
    100m Sandbag Lunges 8:35
    v median +3:03
  8. Block 08 20:26
    Running 8 9:38
    v median +2:46
    Wall Balls 10:48
    v median +2:53

Roxzone, per block

Approach · Exit 10:07

B1 · 1000m SkiErg
1:13
0:14 0:59
B2 · 50m Sled Push
1:14
0:08 1:06
B3 · 50m Sled Pull
1:05
0:15 0:50
B4 · 80m Burpee Broad Jump
−1:06
14:28 −15:34
B5 · 1000m Row
3:47
−13:13 17:00
B6 · 200m Farmers Carry
1:57
1:30 0:27
B7 · 100m Sandbag Lunges
1:56
1:40 0:16
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 14
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781