The race, in three figures
The race, in words
2:02:42 at Cape Town 2025 put Michael Kritzinger 680th of 781 men in the Open division.
The stations carried this race: faster than 35% of the field across all eight, against 5% on the runs. If there was time left out there, it was on the burpee broad jumps, 2:37 behind the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:13v median +0:17
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Block 02 12:48Running 2 8:59v median +3:29
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Block 03 14:49Running 3 9:14v median +3:09
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Block 04 17:54Running 4 9:16v median +3:14
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Block 05 14:52Running 5 9:40v median +3:23
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Block 06 11:19Running 6 9:34v median +3:34
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Block 07 15:26Running 7 9:31v median +3:34
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Block 08 19:14Running 8 10:26v median +3:34
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.