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Cape Town / HYROX / Season 8 (2025/26)

Michael Kritzinger

RSA M 40-44 n = 781
Finish · net time
2:02:42
+27:10 v median 1:35:32
Men
680/781
40-44
103/115
Field beaten
13%

The race, in three figures

Field beaten
5%
Runs
35%
Stations
Biggest gain
200m Farmers Carry
−0:25
v median
126/781
Rank
Biggest loss
80m Burpee Broad Jump
+2:37
v median
663/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:13
    v median +0:17
    1000m SkiErg 4:40
    v median +0:13
  2. Block 02 12:48
    Running 2 8:59
    v median +3:29
    50m Sled Push 3:49
    v median +0:44
  3. Block 03 14:49
    Running 3 9:14
    v median +3:09
    50m Sled Pull 5:35
    v median +0:17
  4. Block 04 17:54
    Running 4 9:16
    v median +3:14
    80m Burpee Broad Jump 8:38
    v median +2:37
  5. Block 05 14:52
    Running 5 9:40
    v median +3:23
    1000m Row 5:12
    v median +0:11
  6. Block 06 11:19
    Running 6 9:34
    v median +3:34
    200m Farmers Carry 1:45
    v median −0:25
  7. Block 07 15:26
    Running 7 9:31
    v median +3:34
    100m Sandbag Lunges 5:55
    v median +0:23
  8. Block 08 19:14
    Running 8 10:26
    v median +3:34
    Wall Balls 8:48
    v median +0:53

Roxzone, per block

Approach · Exit 7:37

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:43
0:05 0:38
B3 · 50m Sled Pull
0:53
0:19 0:34
B4 · 80m Burpee Broad Jump
1:32
1:03 0:29
B5 · 1000m Row
1:01
0:34 0:27
B6 · 200m Farmers Carry
1:31
1:05 0:26
B7 · 100m Sandbag Lunges
1:17
1:04 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:53 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781