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Cape Town / HYROX / Season 8 (2025/26)

Leroy Fourie

RSA M 30-34 n = 781
Finish · net time
2:02:43
+27:11 v median 1:35:32
Men
681/781
30-34
143/169
Field beaten
13%

The race, in three figures

Field beaten
18%
Runs
11%
Stations
Biggest gain
1000m SkiErg
+0:04
v median
452/781
Rank
Biggest loss
Wall Balls
+4:42
v median
690/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:06
    v median +0:10
    1000m SkiErg 4:31
    v median +0:04
  2. Block 02 10:43
    Running 2 7:12
    v median +1:42
    50m Sled Push 3:31
    v median +0:26
  3. Block 03 15:13
    Running 3 8:29
    v median +2:24
    50m Sled Pull 6:44
    v median +1:26
  4. Block 04 18:15
    Running 4 7:58
    v median +1:56
    80m Burpee Broad Jump 10:17
    v median +4:16
  5. Block 05 12:48
    Running 5 7:43
    v median +1:26
    1000m Row 5:05
    v median +0:04
  6. Block 06 10:50
    Running 6 7:50
    v median +1:50
    200m Farmers Carry 3:00
    v median +0:50
  7. Block 07 16:31
    Running 7 7:29
    v median +1:32
    100m Sandbag Lunges 9:02
    v median +3:30
  8. Block 08 21:12
    Running 8 8:35
    v median +1:43
    Wall Balls 12:37
    v median +4:42

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg
0:49
0:06 0:43
B2 · 50m Sled Push
1:20
0:06 1:14
B3 · 50m Sled Pull
1:09
0:16 0:53
B4 · 80m Burpee Broad Jump
1:16
0:44 0:32
B5 · 1000m Row
1:05
0:32 0:33
B6 · 200m Farmers Carry
1:38
1:10 0:28
B7 · 100m Sandbag Lunges
1:21
1:01 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:54 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781