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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Aaron Williams

RSA M 25-29 n = 781
Finish · net time
2:03:55
+28:23 v median 1:35:32
Men
684/781
25-29
134/156
Field beaten
12%

The race, in three figures

Field beaten
18%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
+0:19
v median
564/781
Rank
Biggest loss
50m Sled Push
+3:24
v median
765/781
Rank

The race, in words

Aaron Williams finished 684th of 781 men in the Open division at Cape Town 2025, in 2:03:55.

The sled push cost the most time: 3:24 slower than the median. Stronger after halfway: 2:20 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:19
    Running 1 6:10
    v median +2:14
    1000m SkiErg 5:09
    v median +0:42
  2. Block 02 12:49
    Running 2 6:20
    v median +0:50
    50m Sled Push 6:29
    v median +3:24
  3. Block 03 15:22
    Running 3 7:23
    v median +1:18
    50m Sled Pull 7:59
    v median +2:41
  4. Block 04 15:59
    Running 4 7:31
    v median +1:29
    80m Burpee Broad Jump 8:28
    v median +2:27
  5. Block 05 13:09
    Running 5 7:38
    v median +1:21
    1000m Row 5:31
    v median +0:30
  6. Block 06 9:35
    Running 6 7:06
    v median +1:06
    200m Farmers Carry 2:29
    v median +0:19
  7. Block 07 15:45
    Running 7 7:50
    v median +1:53
    100m Sandbag Lunges 7:55
    v median +2:23
  8. Block 08 19:36
    Running 8 9:07
    v median +2:15
    Wall Balls 10:29
    v median +2:34

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
0:48
0:06 0:42
B2 · 50m Sled Push
1:18
0:17 1:01
B3 · 50m Sled Pull
1:24
0:28 0:56
B4 · 80m Burpee Broad Jump
1:30
1:06 0:24
B5 · 1000m Row
1:13
0:39 0:34
B6 · 200m Farmers Carry
2:11
1:38 0:33
B7 · 100m Sandbag Lunges
2:03
1:34 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:06 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 14
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781