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Cape Town / HYROX / Season 8 (2025/26)

Jason Hill

RSA M 16-24 n = 781
Finish · net time
2:03:56
+28:24 v median 1:35:32
Men
685/781
16-24
91/99
Field beaten
12%

The race, in three figures

Field beaten
24%
Runs
8%
Stations
Biggest gain
1000m Row
+0:41
v median
652/781
Rank
Biggest loss
Wall Balls
+7:20
v median
728/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:03
    v median +0:07
    1000m SkiErg 5:09
    v median +0:42
  2. Block 02 10:03
    Running 2 6:02
    v median +0:32
    50m Sled Push 4:01
    v median +0:56
  3. Block 03 15:16
    Running 3 7:01
    v median +0:56
    50m Sled Pull 8:15
    v median +2:57
  4. Block 04 18:39
    Running 4 8:27
    v median +2:25
    80m Burpee Broad Jump 10:12
    v median +4:11
  5. Block 05 13:27
    Running 5 7:45
    v median +1:28
    1000m Row 5:42
    v median +0:41
  6. Block 06 9:33
    Running 6 6:38
    v median +0:38
    200m Farmers Carry 2:55
    v median +0:45
  7. Block 07 13:20
    Running 7 6:43
    v median +0:46
    100m Sandbag Lunges 6:37
    v median +1:05
  8. Block 08 24:35
    Running 8 9:20
    v median +2:28
    Wall Balls 15:15
    v median +7:20

Roxzone, per block

Approach · Exit 10:01

B1 · 1000m SkiErg
0:42
0:10 0:32
B2 · 50m Sled Push
1:40
0:05 1:35
B3 · 50m Sled Pull
1:34
0:26 1:08
B4 · 80m Burpee Broad Jump
1:28
1:08 0:20
B5 · 1000m Row
1:09
0:38 0:31
B6 · 200m Farmers Carry
1:55
1:22 0:33
B7 · 100m Sandbag Lunges
1:34
1:11 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:07 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781