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Cape Town / HYROX / Season 8 (2025/26)

Selwyn Young

RSA M 40-44 n = 781
Finish · net time
2:04:11
+28:39 v median 1:35:32
Men
687/781
40-44
106/115
Field beaten
12%

The race, in three figures

Field beaten
17%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
+0:15
v median
535/781
Rank
Biggest loss
50m Sled Pull
+3:23
v median
740/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:08
    v median +0:12
    1000m SkiErg 5:21
    v median +0:54
  2. Block 02 9:46
    Running 2 6:11
    v median +0:41
    50m Sled Push 3:35
    v median +0:30
  3. Block 03 16:37
    Running 3 7:56
    v median +1:51
    50m Sled Pull 8:41
    v median +3:23
  4. Block 04 16:45
    Running 4 7:30
    v median +1:28
    80m Burpee Broad Jump 9:15
    v median +3:14
  5. Block 05 14:04
    Running 5 7:44
    v median +1:27
    1000m Row 6:20
    v median +1:19
  6. Block 06 10:31
    Running 6 8:06
    v median +2:06
    200m Farmers Carry 2:25
    v median +0:15
  7. Block 07 16:11
    Running 7 7:44
    v median +1:47
    100m Sandbag Lunges 8:27
    v median +2:55
  8. Block 08 20:26
    Running 8 10:21
    v median +3:29
    Wall Balls 10:05
    v median +2:10

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
0:43
0:09 0:34
B2 · 50m Sled Push
1:15
0:08 1:07
B3 · 50m Sled Pull
1:26
0:25 1:01
B4 · 80m Burpee Broad Jump
1:24
0:59 0:25
B5 · 1000m Row
0:59
0:33 0:26
B6 · 200m Farmers Carry
2:09
1:36 0:33
B7 · 100m Sandbag Lunges
2:34
2:12 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:22 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781