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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Ross Gething

RSA M 30-34 n = 781
Finish · net time
2:05:10
+29:38 v median 1:35:32
Men
689/781
30-34
144/169
Field beaten
12%

The race, in three figures

Field beaten
28%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:18
v median
609/781
Rank
Biggest loss
Wall Balls
+8:00
v median
743/781
Rank

The race, in words

Ross Gething finished 689th of 781 men in the Open division at Cape Town 2025, in 2:05:10.

The runs carried this race: faster than 28% of the field over the eight kilometres, against 7% on the stations. On the wall balls the field had the edge, by 8:00. The roxzone cost time: 11:43, behind 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 6:25
    v median +2:29
    1000m SkiErg 4:45
    v median +0:18
  2. Block 02 11:28
    Running 2 6:10
    v median +0:40
    50m Sled Push 5:18
    v median +2:13
  3. Block 03 13:49
    Running 3 6:42
    v median +0:37
    50m Sled Pull 7:07
    v median +1:49
  4. Block 04 13:32
    Running 4 6:14
    v median +0:12
    80m Burpee Broad Jump 7:18
    v median +1:17
  5. Block 05 14:52
    Running 5 6:50
    v median +0:33
    1000m Row 8:02
    v median +3:01
  6. Block 06 9:36
    Running 6 7:07
    v median +1:07
    200m Farmers Carry 2:29
    v median +0:19
  7. Block 07 15:17
    Running 7 6:56
    v median +0:59
    100m Sandbag Lunges 8:21
    v median +2:49
  8. Block 08 23:51
    Running 8 7:56
    v median +1:04
    Wall Balls 15:55
    v median +8:00

Roxzone, per block

Approach · Exit 11:43

B1 · 1000m SkiErg
0:46
0:05 0:41
B2 · 50m Sled Push
1:20
0:06 1:14
B3 · 50m Sled Pull
1:34
0:36 0:58
B4 · 80m Burpee Broad Jump
−1:24
14:16 −15:40
B5 · 1000m Row
4:34
−12:12 16:46
B6 · 200m Farmers Carry
2:56
2:24 0:32
B7 · 100m Sandbag Lunges
1:56
1:27 0:29
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 14
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781