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Cape Town / HYROX / Season 8 (2025/26)

Nadeem Nyker

RSA M 30-34 n = 781
Finish · net time
2:05:23
+29:51 v median 1:35:32
Men
691/781
30-34
146/169
Field beaten
12%

The race, in three figures

Field beaten
25%
Runs
12%
Stations
Biggest gain
80m Burpee Broad Jump
+0:03
v median
400/781
Rank
Biggest loss
Wall Balls
+6:12
v median
712/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:03
    Running 1 4:11
    v median +0:15
    1000m SkiErg 5:52
    v median +1:25
  2. Block 02 13:02
    Running 2 7:30
    v median +2:00
    50m Sled Push 5:32
    v median +2:27
  3. Block 03 15:41
    Running 3 6:59
    v median +0:54
    50m Sled Pull 8:42
    v median +3:24
  4. Block 04 13:19
    Running 4 7:15
    v median +1:13
    80m Burpee Broad Jump 6:04
    v median +0:03
  5. Block 05 13:34
    Running 5 7:56
    v median +1:39
    1000m Row 5:38
    v median +0:37
  6. Block 06 9:24
    Running 6 6:49
    v median +0:49
    200m Farmers Carry 2:35
    v median +0:25
  7. Block 07 12:12
    Running 7 6:30
    v median +0:33
    100m Sandbag Lunges 5:42
    v median +0:10
  8. Block 08 22:23
    Running 8 8:16
    v median +1:24
    Wall Balls 14:07
    v median +6:12

Roxzone, per block

Approach · Exit 15:53

B1 · 1000m SkiErg
1:16
0:09 1:07
B2 · 50m Sled Push
1:37
0:09 1:28
B3 · 50m Sled Pull
2:07
0:37 1:30
B4 · 80m Burpee Broad Jump
3:04
2:30 0:34
B5 · 1000m Row
3:04
2:31 0:33
B6 · 200m Farmers Carry
2:05
1:33 0:32
B7 · 100m Sandbag Lunges
2:41
1:39 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:34 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781