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Cape Town / HYROX / Season 8 (2025/26)

Stanley Deighton

RSA M 25-29 n = 781
Finish · net time
2:05:38
+30:06 v median 1:35:32
Men
693/781
25-29
136/156
Field beaten
11%

The race, in three figures

Field beaten
18%
Runs
16%
Stations
Biggest gain
100m Sandbag Lunges
−0:32
v median
262/781
Rank
Biggest loss
50m Sled Pull
+4:47
v median
767/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:12
    v median −0:44
    1000m SkiErg 4:33
    v median +0:06
  2. Block 02 8:41
    Running 2 5:16
    v median −0:14
    50m Sled Push 3:25
    v median +0:20
  3. Block 03 21:52
    Running 3 11:47
    v median +5:42
    50m Sled Pull 10:05
    v median +4:47
  4. Block 04 18:03
    Running 4 8:31
    v median +2:29
    80m Burpee Broad Jump 9:32
    v median +3:31
  5. Block 05 13:35
    Running 5 7:57
    v median +1:40
    1000m Row 5:38
    v median +0:37
  6. Block 06 9:06
    Running 6 6:49
    v median +0:49
    200m Farmers Carry 2:17
    v median +0:07
  7. Block 07 11:39
    Running 7 6:39
    v median +0:42
    100m Sandbag Lunges 5:00
    v median −0:32
  8. Block 08 20:32
    Running 8 8:58
    v median +2:06
    Wall Balls 11:34
    v median +3:39

Roxzone, per block

Approach · Exit 14:34

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
2:16
0:06 2:10
B3 · 50m Sled Pull
1:55
0:35 1:20
B4 · 80m Burpee Broad Jump
2:47
1:31 1:16
B5 · 1000m Row
2:37
2:16 0:21
B6 · 200m Farmers Carry
2:08
1:34 0:34
B7 · 100m Sandbag Lunges
2:12
1:28 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 30:49 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781