The race, in three figures
Field beaten
9%
Runs
18%
Stations
Biggest gain
1000m Row
+0:03
v median
418/781
Rank
Biggest loss
80m Burpee Broad Jump
+3:26
v median
704/781
Rank
The race, in words
James Boyers finished 696th of 781 men in the Open division at Cape Town 2025, in 2:06:56.
The burpee broad jumps cost the most time: 3:26 slower than the median. A harder second half: 8:03 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:14Running 1 4:15v median +0:19
-
Block 02 11:24Running 2 6:49v median +1:19
-
Block 03 13:39Running 3 7:03v median +0:58
-
Block 04 17:23Running 4 7:56v median +1:54
-
Block 05 18:51Running 5 13:47v median +7:30
-
Block 06 10:53Running 6 7:56v median +1:56
-
Block 07 14:11Running 7 7:29v median +1:32
-
Block 08 20:50Running 8 10:18v median +3:26
Roxzone, per block
Approach · Exit 10:39
B1 · 1000m SkiErg
0:45
0:06
0:39
B2 · 50m Sled Push
1:13
0:07
1:06
B3 · 50m Sled Pull
1:42
0:22
1:20
B4 · 80m Burpee Broad Jump
1:29
0:49
0:40
B5 · 1000m Row
2:14
1:44
0:30
B6 · 200m Farmers Carry
1:56
1:26
0:30
B7 · 100m Sandbag Lunges
1:19
0:58
0:21
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 32:07 behind
Elsewhere
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781