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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Adedeji Sule-Odu

GBR M 30-34 n = 781
Finish · net time
2:07:38
+32:06 v median 1:35:32
Men
697/781
30-34
147/169
Field beaten
11%

The race, in three figures

Field beaten
4%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:58
v median
163/781
Rank
Biggest loss
80m Burpee Broad Jump
+2:42
v median
671/781
Rank

The race, in words

2:07:38 at Cape Town 2025 put Adedeji Sule-Odu 697th of 781 men in the Open division.

The stations carried this race: faster than 41% of the field across all eight, against 4% on the runs. On the burpee broad jumps the field had the edge, by 2:42. Paced to finish: the second half went 5:39 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:42
    v median +0:46
    1000m SkiErg 4:33
    v median +0:06
  2. Block 02 12:16
    Running 2 9:36
    v median +4:06
    50m Sled Push 2:40
    v median −0:25
  3. Block 03 17:23
    Running 3 10:23
    v median +4:18
    50m Sled Pull 7:00
    v median +1:42
  4. Block 04 19:23
    Running 4 10:40
    v median +4:38
    80m Burpee Broad Jump 8:43
    v median +2:42
  5. Block 05 15:19
    Running 5 10:16
    v median +3:59
    1000m Row 5:03
    v median +0:02
  6. Block 06 11:44
    Running 6 9:52
    v median +3:52
    200m Farmers Carry 1:52
    v median −0:18
  7. Block 07 14:12
    Running 7 9:38
    v median +3:41
    100m Sandbag Lunges 4:34
    v median −0:58
  8. Block 08 18:11
    Running 8 10:03
    v median +3:11
    Wall Balls 8:08
    v median +0:13

Roxzone, per block

Approach · Exit 10:02

B1 · 1000m SkiErg
0:52
0:08 0:44
B2 · 50m Sled Push
1:09
0:07 1:02
B3 · 50m Sled Pull
1:26
0:26 1:00
B4 · 80m Burpee Broad Jump
2:16
1:15 1:01
B5 · 1000m Row
1:18
0:32 0:46
B6 · 200m Farmers Carry
1:47
1:16 0:31
B7 · 100m Sandbag Lunges
1:15
0:58 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:49 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 14
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781