Siphesihle Ntlemeza & Mzwethu Mfenyana — Cape Town

The race, in three figures

Field beaten

23%

Runs

Stations

Biggest gain

200m Farmers Carry

−0:07

v median

160/477

Rank

Biggest loss

Wall Balls

+2:06

v median

447/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:29

Running 1 4:13

286/477
v median +0:14

1000m SkiErg 4:16

398/477
v median +0:18
Block 02 8:00

Running 2 6:10

337/477
v median +0:37

50m Sled Push 1:50

372/477
v median +0:14
Block 03 10:54

Running 3 6:50

366/477
v median +0:53

50m Sled Pull 4:04

407/477
v median +0:52
Block 04 12:10

Running 4 7:12

395/477
v median +1:12

80m Burpee Broad Jump 4:58

443/477
v median +1:45
Block 05 13:22

Running 5 7:52

410/477
v median +1:39

1000m Row 5:30

461/477
v median +0:57
Block 06 8:25

Running 6 6:57

365/477
v median +0:56

200m Farmers Carry 1:28

160/477
v median −0:07
Block 07 11:30

Running 7 6:55

364/477
v median +0:55

100m Sandbag Lunges 4:35

420/477
v median +1:01
Block 08 15:08

Running 8 8:14

390/477
v median +1:51

Wall Balls 6:54

447/477
v median +2:06

Where the race went

Run total: 54:19
Stations: 33:35
Roxzone: 8:11
Best run lap: 6:10

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:11

B1 · 1000m SkiErg

0:40

0:05 0:35

B2 · 50m Sled Push

0:58

0:06 0:52

B3 · 50m Sled Pull

1:05

0:21 0:44

B4 · 80m Burpee Broad Jump

1:28

1:02 0:26

B5 · 1000m Row

0:57

0:34 0:23

B6 · 200m Farmers Carry

1:40

1:10 0:30

B7 · 100m Sandbag Lunges

1:24

1:07 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:52 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477