Adam Rauff & Keegan Phillips — Cape Town

The race, in three figures

Field beaten

22%

Runs

Stations

Biggest gain

50m Sled Pull

+0:12

v median

291/477

Rank

Biggest loss

80m Burpee Broad Jump

+1:43

v median

441/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:49

Running 1 4:25

330/477
v median +0:26

1000m SkiErg 4:24

439/477
v median +0:26
Block 02 8:11

Running 2 6:17

362/477
v median +0:44

50m Sled Push 1:54

397/477
v median +0:18
Block 03 9:59

Running 3 6:35

347/477
v median +0:38

50m Sled Pull 3:24

291/477
v median +0:12
Block 04 11:51

Running 4 6:55

368/477
v median +0:55

80m Burpee Broad Jump 4:56

441/477
v median +1:43
Block 05 13:42

Running 5 8:23

432/477
v median +2:10

1000m Row 5:19

446/477
v median +0:46
Block 06 8:28

Running 6 6:37

329/477
v median +0:36

200m Farmers Carry 1:51

389/477
v median +0:16
Block 07 11:25

Running 7 6:37

329/477
v median +0:37

100m Sandbag Lunges 4:48

436/477
v median +1:14
Block 08 15:34

Running 8 9:06

427/477
v median +2:43

Wall Balls 6:28

433/477
v median +1:40

Where the race went

Run total: 54:51
Stations: 33:04
Roxzone: 11:00
Best run lap: 6:17

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 11:00

B1 · 1000m SkiErg

0:49

0:05 0:44

B2 · 50m Sled Push

1:03

0:05 0:58

B3 · 50m Sled Pull

1:26

0:12 1:14

B4 · 80m Burpee Broad Jump

2:36

1:02 1:34

B5 · 1000m Row

0:57

0:22 0:35

B6 · 200m Farmers Carry

1:59

1:31 0:28

B7 · 100m Sandbag Lunges

2:09

1:06 1:03

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:43 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477