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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Darren Sandras & Matt Van Der Valk — Cape Town 2025

Darren Sandras Matt Van Der Valk
M 40-44 n = 477
Finish · net time
1:39:54
+19:35 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
419/477
40-44
37/49
Field beaten
12%

The race, in three figures

Field beaten
21%
Runs
4%
Stations
Biggest gain
50m Sled Push
+0:02
v median
266/477
Rank
Biggest loss
Wall Balls
+3:24
v median
469/477
Rank

The race, in words

Darren Sandras & Matt Van Der Valk finished 419th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:39:54.

If there was time left out there, it was on the wall balls, 3:24 behind the median. The race faded late: the second half went 2:04 worse against the middle of the field than the first.

Cape Town ran slow: the 227 teams who also raced elsewhere this season were about 4:17 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:55
    Running 1 6:28
    v median +2:29
    1000m SkiErg 4:27
    v median +0:29
  2. Block 02 7:49
    Running 2 6:11
    v median +0:38
    50m Sled Push 1:38
    v median +0:02
  3. Block 03 11:32
    Running 3 7:10
    v median +1:13
    50m Sled Pull 4:22
    v median +1:10
  4. Block 04 12:19
    Running 4 7:02
    v median +1:02
    80m Burpee Broad Jump 5:17
    v median +2:04
  5. Block 05 12:32
    Running 5 7:20
    v median +1:07
    1000m Row 5:12
    v median +0:39
  6. Block 06 8:40
    Running 6 7:00
    v median +0:59
    200m Farmers Carry 1:40
    v median +0:05
  7. Block 07 12:04
    Running 7 6:45
    v median +0:45
    100m Sandbag Lunges 5:19
    v median +1:45
  8. Block 08 16:01
    Running 8 7:49
    v median +1:26
    Wall Balls 8:12
    v median +3:24

Roxzone, per block

Approach · Exit 8:08

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
0:41
0:05 0:36
B3 · 50m Sled Pull
1:11
0:18 0:53
B4 · 80m Burpee Broad Jump
1:13
0:50 0:23
B5 · 1000m Row
1:14
0:43 0:31
B6 · 200m Farmers Carry
1:41
1:12 0:29
B7 · 100m Sandbag Lunges
1:32
1:15 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:46 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477