Oluwamayowa Ogundaini & Wade Dampies — Cape Town

The race, in three figures

Field beaten

Runs

48%

Stations

Biggest gain

80m Burpee Broad Jump

−0:30

v median

113/477

Rank

Biggest loss

50m Sled Push

+0:41

v median

455/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:06

Running 1 4:10

276/477
v median +0:11

1000m SkiErg 3:56

199/477
v median −0:02
Block 02 11:21

Running 2 9:04

464/477
v median +3:31

50m Sled Push 2:17

455/477
v median +0:41
Block 03 12:31

Running 3 9:15

461/477
v median +3:18

50m Sled Pull 3:16

256/477
v median +0:04
Block 04 12:08

Running 4 9:25

463/477
v median +3:25

80m Burpee Broad Jump 2:43

113/477
v median −0:30
Block 05 14:36

Running 5 9:44

469/477
v median +3:31

1000m Row 4:52

349/477
v median +0:19
Block 06 9:08

Running 6 7:18

394/477
v median +1:17

200m Farmers Carry 1:50

383/477
v median +0:15
Block 07 10:53

Running 7 7:29

410/477
v median +1:29

100m Sandbag Lunges 3:24

190/477
v median −0:10
Block 08 13:24

Running 8 8:49

418/477
v median +2:26

Wall Balls 4:35

193/477
v median −0:13

Where the race went

Run total: 1:05:11
Stations: 26:53
Roxzone: 7:58
Best run lap: 7:18

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg

0:42

0:07 0:35

B2 · 50m Sled Push

0:54

0:05 0:49

B3 · 50m Sled Pull

1:06

0:16 0:50

B4 · 80m Burpee Broad Jump

1:15

0:53 0:22

B5 · 1000m Row

1:06

0:33 0:33

B6 · 200m Farmers Carry

1:42

1:11 0:31

B7 · 100m Sandbag Lunges

1:12

1:00 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:48 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477