The race, in three figures
The race, in words
Oluwamayowa Ogundaini & Wade Dampies finished 420th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:39:56.
A station race more than a running one: 48% of the field beaten on the stations, against 6% on the runs. The sled push cost the most time: 0:41 slower than the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 4:10v median +0:11
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Block 02 11:21Running 2 9:04v median +3:31
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Block 03 12:31Running 3 9:15v median +3:18
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Block 04 12:08Running 4 9:25v median +3:25
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Block 05 14:36Running 5 9:44v median +3:31
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Block 06 9:08Running 6 7:18v median +1:17
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Block 07 10:53Running 7 7:29v median +1:29
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Block 08 13:24Running 8 8:49v median +2:26
Roxzone, per block
Approach · Exit 7:58
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.