Jean-Pierre Prinsloo & Elany Malan — Cape Town

The race, in three figures

Field beaten

Runs

38%

Stations

Biggest gain

Wall Balls

−0:39

v median

88/477

Rank

Biggest loss

100m Sandbag Lunges

+1:20

v median

442/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:25

Running 1 4:29

341/477
v median +0:30

1000m SkiErg 3:56

209/477
v median −0:02
Block 02 10:06

Running 2 8:10

441/477
v median +2:37

50m Sled Push 1:56

406/477
v median +0:20
Block 03 11:54

Running 3 8:44

451/477
v median +2:47

50m Sled Pull 3:10

227/477
v median −0:02
Block 04 11:40

Running 4 8:09

440/477
v median +2:09

80m Burpee Broad Jump 3:31

303/477
v median +0:18
Block 05 11:51

Running 5 7:31

390/477
v median +1:18

1000m Row 4:20

115/477
v median −0:13
Block 06 10:01

Running 6 7:59

433/477
v median +1:58

200m Farmers Carry 2:02

446/477
v median +0:27
Block 07 13:24

Running 7 8:30

444/477
v median +2:30

100m Sandbag Lunges 4:54

442/477
v median +1:20
Block 08 13:50

Running 8 9:41

446/477
v median +3:18

Wall Balls 4:09

88/477
v median −0:39

Where the race went

Run total: 1:03:09
Stations: 27:58
Roxzone: 9:48
Best run lap: 7:31

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:48

B1 · 1000m SkiErg

0:54

0:05 0:49

B2 · 50m Sled Push

1:04

0:18 0:46

B3 · 50m Sled Pull

1:29

0:26 1:03

B4 · 80m Burpee Broad Jump

1:10

0:56 0:14

B5 · 1000m Row

1:25

0:37 0:48

B6 · 200m Farmers Carry

1:31

1:05 0:26

B7 · 100m Sandbag Lunges

2:11

1:22 0:49

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:42 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477