Damian Whatley & Ryan Albert — Cape Town

The race, in three figures

Field beaten

23%

Runs

14%

Stations

Biggest gain

Wall Balls

+0:02

v median

242/477

Rank

Biggest loss

80m Burpee Broad Jump

+1:48

v median

444/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:19

Running 1 4:11

279/477
v median +0:12

1000m SkiErg 4:08

329/477
v median +0:10
Block 02 7:55

Running 2 6:02

315/477
v median +0:29

50m Sled Push 1:53

391/477
v median +0:17
Block 03 11:39

Running 3 7:11

399/477
v median +1:14

50m Sled Pull 4:28

440/477
v median +1:16
Block 04 12:05

Running 4 7:04

387/477
v median +1:04

80m Burpee Broad Jump 5:01

444/477
v median +1:48
Block 05 12:44

Running 5 7:32

393/477
v median +1:19

1000m Row 5:12

429/477
v median +0:39
Block 06 9:06

Running 6 7:06

380/477
v median +1:05

200m Farmers Carry 2:00

437/477
v median +0:25
Block 07 10:58

Running 7 6:35

326/477
v median +0:35

100m Sandbag Lunges 4:23

401/477
v median +0:49
Block 08 13:56

Running 8 9:06

428/477
v median +2:43

Wall Balls 4:50

242/477
v median +0:02

Where the race went

Run total: 54:43
Stations: 31:55
Roxzone: 15:33
Best run lap: 6:02

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 15:33

B1 · 1000m SkiErg

0:41

0:05 0:36

B2 · 50m Sled Push

5:30

0:06 5:24

B3 · 50m Sled Pull

1:36

0:19 1:17

B4 · 80m Burpee Broad Jump

2:36

1:04 1:32

B5 · 1000m Row

1:40

0:25 1:15

B6 · 200m Farmers Carry

1:54

1:29 0:25

B7 · 100m Sandbag Lunges

1:34

1:09 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:58 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477