The race, in three figures
The race, in words
Ryan Albert & Damian Whatley finished 430th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:42:06.
If there was time left out there, it was on the burpee broad jumps, 1:48 behind the median. Paced to finish: the second half went 3:54 better against the middle of the field than the first. 15:33 in the roxzone was slower than 99% of the field.
Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:11v median +0:12
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Block 02 7:55Running 2 6:02v median +0:29
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Block 03 11:39Running 3 7:11v median +1:14
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Block 04 12:05Running 4 7:04v median +1:04
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Block 05 12:44Running 5 7:32v median +1:19
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Block 06 9:06Running 6 7:06v median +1:05
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Block 07 10:58Running 7 6:35v median +0:35
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Block 08 13:56Running 8 9:06v median +2:43
Roxzone, per block
Approach · Exit 15:33
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.