The race, in three figures
The race, in words
Jason Seaward & Jaryd Cohen finished 432nd of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:42:15.
The sandbag lunges cost the most time: 2:00 slower than the median. 9:47 in the roxzone was slower than 89% of the field.
Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:18Running 1 7:16v median +3:17
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Block 02 8:39Running 2 7:03v median +1:30
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Block 03 11:08Running 3 7:20v median +1:23
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Block 04 12:15Running 4 7:30v median +1:30
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Block 05 12:45Running 5 7:42v median +1:29
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Block 06 9:11Running 6 7:25v median +1:24
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Block 07 13:05Running 7 7:31v median +1:31
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Block 08 14:16Running 8 9:00v median +2:37
Roxzone, per block
Approach · Exit 9:47
Against the middle of your field
Men · n = 460
A pace, not a person: at every mat, the middle of the 460 men's teams who finished.