Jason Seaward & Jaryd Cohen — Cape Town

The race, in three figures

Field beaten

10%

Runs

14%

Stations

Biggest gain

50m Sled Push

+0:00

v median

236/477

Rank

Biggest loss

100m Sandbag Lunges

+2:00

v median

465/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:18

Running 1 7:16

471/477
v median +3:17

1000m SkiErg 4:02

274/477
v median +0:04
Block 02 8:39

Running 2 7:03

417/477
v median +1:30

50m Sled Push 1:36

236/477
v median +0:00
Block 03 11:08

Running 3 7:20

407/477
v median +1:23

50m Sled Pull 3:48

384/477
v median +0:36
Block 04 12:15

Running 4 7:30

409/477
v median +1:30

80m Burpee Broad Jump 4:45

432/477
v median +1:32
Block 05 12:45

Running 5 7:42

404/477
v median +1:29

1000m Row 5:03

401/477
v median +0:30
Block 06 9:11

Running 6 7:25

400/477
v median +1:24

200m Farmers Carry 1:46

361/477
v median +0:11
Block 07 13:05

Running 7 7:31

413/477
v median +1:31

100m Sandbag Lunges 5:34

465/477
v median +2:00
Block 08 14:16

Running 8 9:00

424/477
v median +2:37

Wall Balls 5:16

320/477
v median +0:28

Where the race went

Run total: 1:00:44
Stations: 31:50
Roxzone: 9:47
Best run lap: 7:03

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:47

B1 · 1000m SkiErg

0:53

0:09 0:44

B2 · 50m Sled Push

0:58

0:06 0:52

B3 · 50m Sled Pull

1:36

0:27 1:09

B4 · 80m Burpee Broad Jump

1:29

1:06 0:23

B5 · 1000m Row

1:20

0:45 0:35

B6 · 200m Farmers Carry

2:05

1:30 0:35

B7 · 100m Sandbag Lunges

1:28

1:09 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:07 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477