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South Africa / Cape Town 2025 / Doubles Open · Men / Season 8 (2025/26)

Mzwandile Siswana & Dane Damonze — Cape Town 2025

Dane Damonze Mzwandile Siswana
M 30-34 n = 477
Finish · net time
1:42:22
+22:03 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
433/477
30-34
110/115
Field beaten
9%

The race, in three figures

Field beaten
14%
Runs
10%
Stations
Biggest gain
50m Sled Push
−0:02
v median
220/477
Rank
Biggest loss
Wall Balls
+1:38
v median
431/477
Rank

The race, in words

1:42:22 at Cape Town 2025 put Mzwandile Siswana & Dane Damonze 433rd of 477 men's teams in the Doubles Open division.

The wall balls cost the most time: 1:38 slower than the median. A harder second half: 4:10 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:27, behind 92% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 4:17.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:53
    Running 1 6:38
    v median +2:39
    1000m SkiErg 4:15
    v median +0:17
  2. Block 02 8:15
    Running 2 6:41
    v median +1:08
    50m Sled Push 1:34
    v median −0:02
  3. Block 03 11:13
    Running 3 6:41
    v median +0:44
    50m Sled Pull 4:32
    v median +1:20
  4. Block 04 11:00
    Running 4 6:36
    v median +0:36
    80m Burpee Broad Jump 4:24
    v median +1:11
  5. Block 05 13:08
    Running 5 7:39
    v median +1:26
    1000m Row 5:29
    v median +0:56
  6. Block 06 9:23
    Running 6 7:44
    v median +1:43
    200m Farmers Carry 1:39
    v median +0:04
  7. Block 07 14:19
    Running 7 9:39
    v median +3:39
    100m Sandbag Lunges 4:40
    v median +1:06
  8. Block 08 13:54
    Running 8 7:28
    v median +1:05
    Wall Balls 6:26
    v median +1:38

Roxzone, per block

Approach · Exit 10:27

B1 · 1000m SkiErg
0:56
0:06 0:50
B2 · 50m Sled Push
1:08
0:09 0:59
B3 · 50m Sled Pull
1:20
0:17 1:03
B4 · 80m Burpee Broad Jump
1:45
1:05 0:40
B5 · 1000m Row
1:30
0:55 0:35
B6 · 200m Farmers Carry
2:23
1:57 0:26
B7 · 100m Sandbag Lunges
1:27
1:07 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:14 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477