Dane Damonze & Mzwandile Siswana — Cape Town

The race, in three figures

Field beaten

14%

Runs

10%

Stations

Biggest gain

50m Sled Push

−0:02

v median

220/477

Rank

Biggest loss

Wall Balls

+1:38

v median

431/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:53

Running 1 6:38

459/477
v median +2:39

1000m SkiErg 4:15

388/477
v median +0:17
Block 02 8:15

Running 2 6:41

392/477
v median +1:08

50m Sled Push 1:34

220/477
v median −0:02
Block 03 11:13

Running 3 6:41

355/477
v median +0:44

50m Sled Pull 4:32

445/477
v median +1:20
Block 04 11:00

Running 4 6:36

341/477
v median +0:36

80m Burpee Broad Jump 4:24

413/477
v median +1:11
Block 05 13:08

Running 5 7:39

399/477
v median +1:26

1000m Row 5:29

460/477
v median +0:56
Block 06 9:23

Running 6 7:44

420/477
v median +1:43

200m Farmers Carry 1:39

280/477
v median +0:04
Block 07 14:19

Running 7 9:39

467/477
v median +3:39

100m Sandbag Lunges 4:40

425/477
v median +1:06
Block 08 13:54

Running 8 7:28

342/477
v median +1:05

Wall Balls 6:26

431/477
v median +1:38

Where the race went

Run total: 59:02
Stations: 32:59
Roxzone: 10:27
Best run lap: 6:36

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:27

B1 · 1000m SkiErg

0:56

0:06 0:50

B2 · 50m Sled Push

1:08

0:09 0:59

B3 · 50m Sled Pull

1:20

0:17 1:03

B4 · 80m Burpee Broad Jump

1:45

1:05 0:40

B5 · 1000m Row

1:30

0:55 0:35

B6 · 200m Farmers Carry

2:23

1:57 0:26

B7 · 100m Sandbag Lunges

1:27

1:07 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:14 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477