Trevor Ahier & Dudley Stead — Cape Town

The race, in three figures

Field beaten

15%

Runs

10%

Stations

Biggest gain

200m Farmers Carry

+0:05

v median

286/477

Rank

Biggest loss

Wall Balls

+2:02

v median

445/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:48

Running 1 4:28

335/477
v median +0:29

1000m SkiErg 4:20

423/477
v median +0:22
Block 02 8:01

Running 2 6:09

333/477
v median +0:36

50m Sled Push 1:52

382/477
v median +0:16
Block 03 11:09

Running 3 7:02

387/477
v median +1:05

50m Sled Pull 4:07

410/477
v median +0:55
Block 04 11:25

Running 4 7:12

397/477
v median +1:12

80m Burpee Broad Jump 4:13

398/477
v median +1:00
Block 05 13:28

Running 5 8:20

430/477
v median +2:07

1000m Row 5:08

417/477
v median +0:35
Block 06 9:31

Running 6 7:51

427/477
v median +1:50

200m Farmers Carry 1:40

286/477
v median +0:05
Block 07 12:44

Running 7 8:00

438/477
v median +2:00

100m Sandbag Lunges 4:44

430/477
v median +1:10
Block 08 16:29

Running 8 9:39

445/477
v median +3:16

Wall Balls 6:50

445/477
v median +2:02

Where the race went

Run total: 58:37
Stations: 32:54
Roxzone: 11:58
Best run lap: 6:09

Oslo

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:58

B1 · 1000m SkiErg

0:47

0:05 0:42

B2 · 50m Sled Push

1:06

0:10 0:56

B3 · 50m Sled Pull

1:24

0:31 0:53

B4 · 80m Burpee Broad Jump

3:00

1:11 1:49

B5 · 1000m Row

1:57

0:40 1:17

B6 · 200m Farmers Carry

2:00

1:29 0:31

B7 · 100m Sandbag Lunges

1:44

1:25 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:15 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477