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Cade Tonkin & Justin Mccormick — Cape Town 2025

M 25-29 n = 477
Finish · net time
1:44:40
+24:21 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
445/477
25-29
116/123
Field beaten
7%

The race, in three figures

Field beaten
7%
Runs
20%
Stations
Biggest gain
1000m Row
+0:01
v median
240/477
Rank
Biggest loss
50m Sled Pull
+2:12
v median
472/477
Rank

The race, in words

Cade Tonkin & Justin Mccormick finished 445th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:44:40.

On the sled pull the field had the edge, by 2:12. A harder second half: 2:30 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:57, behind 90% of the field.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:21
    v median +0:22
    v median +0:02
  2. Block 02 9:01
    Running 2 7:07
    v median +1:34
    v median +0:18
  3. Block 03 14:31
    Running 3 9:07
    v median +3:10
    v median +2:12
  4. Block 04 11:15
    Running 4 7:46
    v median +1:46
    v median +0:16
  5. Block 05 13:14
    Running 5 8:40
    v median +2:27
    1000m Row 4:34
    v median +0:01
  6. Block 06 9:58
    Running 6 8:12
    v median +2:11
    v median +0:11
  7. Block 07 12:14
    Running 7 8:34
    v median +2:34
    v median +0:06
  8. Block 08 16:19
    Running 8 10:41
    v median +4:18
    Wall Balls 5:38
    v median +0:50

Roxzone, per block

Approach · Exit 9:57

B1 · 1000m SkiErg
0:54
0:05 0:49
B2 · 50m Sled Push
1:25
0:07 1:18
B3 · 50m Sled Pull
1:27
0:31 0:56
B4 · 80m Burpee Broad Jump
1:33
1:08 0:25
B5 · 1000m Row
1:13
0:38 0:35
B6 · 200m Farmers Carry
1:57
1:29 0:28
B7 · 100m Sandbag Lunges
1:27
1:11 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:32 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477