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Erik Bernhardt & Miche Groenewald — Cape Town 2025

M 25-29 n = 477
Finish · net time
1:46:21
+26:02 v median 1:20:19
Course +4:17 v season average ±1:47 · 227 teams
Men
449/477
25-29
117/123
Field beaten
6%

The race, in three figures

Field beaten
5%
Runs
25%
Stations
Biggest gain
200m Farmers Carry
+0:07
v median
321/477
Rank
Biggest loss
Wall Balls
+0:41
v median
355/477
Rank

The race, in words

Erik Bernhardt & Miche Groenewald finished 449th of 477 men's teams in the Doubles Open division at Cape Town 2025, in 1:46:21.

A station race more than a running one: 25% of the field beaten on the stations, against 5% on the runs. A harder second half: 3:57 more lost to the middle of the field after halfway than before it. 10:44 in the roxzone was slower than 93% of the field.

Cape Town cost the whole field time: about 4:17 more than the average race this season, going by 227 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:38
    Running 1 7:04
    v median +3:05
    v median +0:36
  2. Block 02 8:54
    Running 2 7:03
    v median +1:30
    v median +0:15
  3. Block 03 11:03
    Running 3 7:33
    v median +1:36
    v median +0:18
  4. Block 04 11:52
    Running 4 8:22
    v median +2:22
    v median +0:17
  5. Block 05 13:46
    Running 5 8:45
    v median +2:32
    1000m Row 5:01
    v median +0:28
  6. Block 06 9:58
    Running 6 8:16
    v median +2:15
    v median +0:07
  7. Block 07 11:21
    Running 7 7:39
    v median +1:39
    v median +0:08
  8. Block 08 17:13
    Running 8 11:44
    v median +5:21
    Wall Balls 5:29
    v median +0:41

Roxzone, per block

Approach · Exit 10:44

B1 · 1000m SkiErg
0:48
0:06 0:42
B2 · 50m Sled Push
1:12
0:09 1:03
B3 · 50m Sled Pull
1:27
0:26 1:01
B4 · 80m Burpee Broad Jump
1:38
0:59 0:39
B5 · 1000m Row
1:35
0:57 0:38
B6 · 200m Farmers Carry
2:08
1:41 0:27
B7 · 100m Sandbag Lunges
1:54
1:24 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:13 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477