Skip to content
Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Mike Adendorff & Juan Roestorff — Cape Town

M 30-34 n = 477
Finish · net time
1:46:44
+26:25 v median 1:20:19
Men
450/477
30-34
112/115
Field beaten
6%

The race, in three figures

Field beaten
7%
Runs
10%
Stations
Biggest gain
50m Sled Push
−0:07
v median
165/477
Rank
Biggest loss
80m Burpee Broad Jump
+2:18
v median
458/477
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 7:19
    v median +3:20
    1000m SkiErg 4:15
    v median +0:17
  2. Block 02 8:29
    Running 2 7:00
    v median +1:27
    50m Sled Push 1:29
    v median −0:07
  3. Block 03 11:15
    Running 3 7:35
    v median +1:38
    50m Sled Pull 3:40
    v median +0:28
  4. Block 04 13:11
    Running 4 7:40
    v median +1:40
    80m Burpee Broad Jump 5:31
    v median +2:18
  5. Block 05 13:40
    Running 5 8:35
    v median +2:22
    1000m Row 5:05
    v median +0:32
  6. Block 06 10:21
    Running 6 8:15
    v median +2:14
    200m Farmers Carry 2:06
    v median +0:31
  7. Block 07 13:26
    Running 7 8:10
    v median +2:10
    100m Sandbag Lunges 5:16
    v median +1:42
  8. Block 08 14:54
    Running 8 9:29
    v median +3:06
    Wall Balls 5:25
    v median +0:37

Roxzone, per block

Approach · Exit 10:01

B1 · 1000m SkiErg
0:49
0:07 0:42
B2 · 50m Sled Push
1:04
0:07 0:57
B3 · 50m Sled Pull
1:29
0:27 1:02
B4 · 80m Burpee Broad Jump
1:30
1:04 0:26
B5 · 1000m Row
1:52
0:37 1:15
B6 · 200m Farmers Carry
1:51
1:24 0:27
B7 · 100m Sandbag Lunges
1:26
1:07 0:19
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:36 behind
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Men · n = 477