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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Grant De Wet

RSA M 30-34 n = 781
Finish · net time
2:08:32
+33:00 v median 1:35:32
Men
702/781
30-34
148/169
Field beaten
10%

The race, in three figures

Field beaten
23%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:58
v median
769/781
Rank
Biggest loss
80m Burpee Broad Jump
+5:10
v median
749/781
Rank

The race, in words

Grant De Wet finished 702nd of 781 men in the Open division at Cape Town 2025, in 2:08:32.

If there was time left out there, it was on the burpee broad jumps, 5:10 behind the median. The roxzone cost time: 11:48, behind 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 4:32
    v median +0:36
    1000m SkiErg 5:25
    v median +0:58
  2. Block 02 12:43
    Running 2 6:32
    v median +1:02
    50m Sled Push 6:11
    v median +3:06
  3. Block 03 16:30
    Running 3 7:11
    v median +1:06
    50m Sled Pull 9:19
    v median +4:01
  4. Block 04 17:50
    Running 4 6:39
    v median +0:37
    80m Burpee Broad Jump 11:11
    v median +5:10
  5. Block 05 15:35
    Running 5 7:14
    v median +0:57
    1000m Row 8:21
    v median +3:20
  6. Block 06 11:27
    Running 6 7:50
    v median +1:50
    200m Farmers Carry 3:37
    v median +1:27
  7. Block 07 14:27
    Running 7 7:52
    v median +1:55
    100m Sandbag Lunges 6:35
    v median +1:03
  8. Block 08 18:24
    Running 8 8:56
    v median +2:04
    Wall Balls 9:28
    v median +1:33

Roxzone, per block

Approach · Exit 11:48

B1 · 1000m SkiErg
0:51
0:09 0:42
B2 · 50m Sled Push
1:24
0:13 1:11
B3 · 50m Sled Pull
1:38
0:29 1:09
B4 · 80m Burpee Broad Jump
−4:22
15:33 −19:55
B5 · 1000m Row
7:48
−13:20 21:08
B6 · 200m Farmers Carry
2:56
2:16 0:40
B7 · 100m Sandbag Lunges
1:32
1:15 0:17
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 15
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781