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Cape Town / HYROX / Season 8 (2025/26)

Devlyn Alberts

RSA M 25-29 n = 781
Finish · net time
2:12:20
+36:48 v median 1:35:32
Men
716/781
25-29
145/156
Field beaten
8%

The race, in three figures

Field beaten
14%
Runs
8%
Stations
Biggest gain
1000m SkiErg
−0:06
v median
301/781
Rank
Biggest loss
100m Sandbag Lunges
+5:26
v median
763/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:01
    v median +0:05
    1000m SkiErg 4:21
    v median −0:06
  2. Block 02 12:35
    Running 2 6:54
    v median +1:24
    50m Sled Push 5:41
    v median +2:36
  3. Block 03 17:05
    Running 3 8:05
    v median +2:00
    50m Sled Pull 9:00
    v median +3:42
  4. Block 04 17:25
    Running 4 8:30
    v median +2:28
    80m Burpee Broad Jump 8:55
    v median +2:54
  5. Block 05 13:52
    Running 5 8:25
    v median +2:08
    1000m Row 5:27
    v median +0:26
  6. Block 06 9:18
    Running 6 6:56
    v median +0:56
    200m Farmers Carry 2:22
    v median +0:12
  7. Block 07 19:36
    Running 7 8:38
    v median +2:41
    100m Sandbag Lunges 10:58
    v median +5:26
  8. Block 08 21:45
    Running 8 9:37
    v median +2:45
    Wall Balls 12:08
    v median +4:13

Roxzone, per block

Approach · Exit 12:30

B1 · 1000m SkiErg
1:06
0:05 1:01
B2 · 50m Sled Push
1:09
0:05 1:04
B3 · 50m Sled Pull
1:20
0:11 1:09
B4 · 80m Burpee Broad Jump
1:48
0:51 0:57
B5 · 1000m Row
2:15
0:28 1:47
B6 · 200m Farmers Carry
2:04
1:32 0:32
B7 · 100m Sandbag Lunges
2:46
1:23 1:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 37:31 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781