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Cape Town / HYROX / Season 8 (2025/26)

Alexander Kohlhofer

RSA M 16-24 n = 781
Finish · net time
2:13:13
+37:41 v median 1:35:32
Men
719/781
16-24
94/99
Field beaten
8%

The race, in three figures

Field beaten
27%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
591/781
Rank
Biggest loss
Wall Balls
+12:39
v median
764/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:09
    v median +1:13
    1000m SkiErg 4:43
    v median +0:16
  2. Block 02 12:02
    Running 2 6:38
    v median +1:08
    50m Sled Push 5:24
    v median +2:19
  3. Block 03 14:39
    Running 3 8:15
    v median +2:10
    50m Sled Pull 6:24
    v median +1:06
  4. Block 04 20:07
    Running 4 7:12
    v median +1:10
    80m Burpee Broad Jump 12:55
    v median +6:54
  5. Block 05 13:25
    Running 5 6:52
    v median +0:35
    1000m Row 6:33
    v median +1:32
  6. Block 06 9:24
    Running 6 6:00
    v median +0:00
    200m Farmers Carry 3:24
    v median +1:14
  7. Block 07 16:08
    Running 7 6:48
    v median +0:51
    100m Sandbag Lunges 9:20
    v median +3:48
  8. Block 08 28:28
    Running 8 7:54
    v median +1:02
    Wall Balls 20:34
    v median +12:39

Roxzone, per block

Approach · Exit 9:17

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
1:26
0:04 1:22
B3 · 50m Sled Pull
1:29
0:25 1:04
B4 · 80m Burpee Broad Jump
1:52
1:05 0:47
B5 · 1000m Row
0:50
0:35 0:15
B6 · 200m Farmers Carry
1:39
1:10 0:29
B7 · 100m Sandbag Lunges
1:26
1:10 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:24 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781