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Cape Town / HYROX / Season 8 (2025/26)

Neil Rom

RSA M 55-59 n = 781
Finish · net time
2:13:21
+37:49 v median 1:35:32
Men
720/781
55-59
19/21
Field beaten
8%

The race, in three figures

Field beaten
7%
Runs
17%
Stations
Biggest gain
200m Farmers Carry
+0:34
v median
631/781
Rank
Biggest loss
80m Burpee Broad Jump
+4:32
v median
732/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:39
    Running 1 7:32
    v median +3:36
    1000m SkiErg 5:07
    v median +0:40
  2. Block 02 14:32
    Running 2 10:12
    v median +4:42
    50m Sled Push 4:20
    v median +1:15
  3. Block 03 16:49
    Running 3 9:49
    v median +3:44
    50m Sled Pull 7:00
    v median +1:42
  4. Block 04 17:50
    Running 4 7:17
    v median +1:15
    80m Burpee Broad Jump 10:33
    v median +4:32
  5. Block 05 13:17
    Running 5 7:36
    v median +1:19
    1000m Row 5:41
    v median +0:40
  6. Block 06 10:34
    Running 6 7:50
    v median +1:50
    200m Farmers Carry 2:44
    v median +0:34
  7. Block 07 14:49
    Running 7 8:00
    v median +2:03
    100m Sandbag Lunges 6:49
    v median +1:17
  8. Block 08 19:29
    Running 8 10:01
    v median +3:09
    Wall Balls 9:28
    v median +1:33

Roxzone, per block

Approach · Exit 13:31

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
2:41
0:17 2:24
B3 · 50m Sled Pull
2:13
0:44 1:29
B4 · 80m Burpee Broad Jump
2:10
1:27 0:43
B5 · 1000m Row
1:25
0:49 0:36
B6 · 200m Farmers Carry
2:31
1:55 0:36
B7 · 100m Sandbag Lunges
2:00
1:31 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:32 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781