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Cape Town / HYROX / Season 8 (2025/26)

Danielle Van Der Westhuizen

RSA M 30-34 n = 781
Finish · net time
2:14:11
+38:39 v median 1:35:32
Men
722/781
30-34
153/169
Field beaten
8%

The race, in three figures

Field beaten
8%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
443/781
Rank
Biggest loss
80m Burpee Broad Jump
+6:04
v median
758/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:29
    Running 1 6:59
    v median +3:03
    1000m SkiErg 4:30
    v median +0:03
  2. Block 02 13:17
    Running 2 7:38
    v median +2:08
    50m Sled Push 5:39
    v median +2:34
  3. Block 03 15:29
    Running 3 8:53
    v median +2:48
    50m Sled Pull 6:36
    v median +1:18
  4. Block 04 20:11
    Running 4 8:06
    v median +2:04
    80m Burpee Broad Jump 12:05
    v median +6:04
  5. Block 05 13:54
    Running 5 8:18
    v median +2:01
    1000m Row 5:36
    v median +0:35
  6. Block 06 11:08
    Running 6 8:10
    v median +2:10
    200m Farmers Carry 2:58
    v median +0:48
  7. Block 07 18:56
    Running 7 8:32
    v median +2:35
    100m Sandbag Lunges 10:24
    v median +4:52
  8. Block 08 21:22
    Running 8 10:02
    v median +3:10
    Wall Balls 11:20
    v median +3:25

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
0:56
0:06 0:50
B2 · 50m Sled Push
1:09
0:07 1:02
B3 · 50m Sled Pull
1:10
0:20 0:50
B4 · 80m Burpee Broad Jump
1:16
0:46 0:30
B5 · 1000m Row
0:56
0:29 0:27
B6 · 200m Farmers Carry
1:39
1:09 0:30
B7 · 100m Sandbag Lunges
1:27
1:06 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:22 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781