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Cape Town / HYROX / Season 8 (2025/26)

Allan Ng

RSA M 35-39 n = 781
Finish · net time
2:14:35
+39:03 v median 1:35:32
Men
723/781
35-39
132/145
Field beaten
7%

The race, in three figures

Field beaten
24%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:45
v median
747/781
Rank
Biggest loss
Wall Balls
+8:39
v median
748/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:31
    v median +0:35
    1000m SkiErg 5:12
    v median +0:45
  2. Block 02 13:34
    Running 2 7:02
    v median +1:32
    50m Sled Push 6:32
    v median +3:27
  3. Block 03 15:41
    Running 3 7:46
    v median +1:41
    50m Sled Pull 7:55
    v median +2:37
  4. Block 04 16:53
    Running 4 7:24
    v median +1:22
    80m Burpee Broad Jump 9:29
    v median +3:28
  5. Block 05 12:59
    Running 5 7:13
    v median +0:56
    1000m Row 5:46
    v median +0:45
  6. Block 06 10:22
    Running 6 6:36
    v median +0:36
    200m Farmers Carry 3:46
    v median +1:36
  7. Block 07 17:31
    Running 7 7:52
    v median +1:55
    100m Sandbag Lunges 9:39
    v median +4:07
  8. Block 08 24:01
    Running 8 7:27
    v median +0:35
    Wall Balls 16:34
    v median +8:39

Roxzone, per block

Approach · Exit 14:00

B1 · 1000m SkiErg
0:49
0:07 0:42
B2 · 50m Sled Push
2:14
0:06 2:08
B3 · 50m Sled Pull
1:47
0:28 1:19
B4 · 80m Burpee Broad Jump
2:16
1:00 1:16
B5 · 1000m Row
1:11
0:28 0:43
B6 · 200m Farmers Carry
2:47
1:23 1:24
B7 · 100m Sandbag Lunges
2:54
1:38 1:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 39:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 39:46 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781