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Cape Town / HYROX / Season 8 (2025/26)

Katleho Molakeng

RSA M 30-34 n = 781
Finish · net time
2:15:45
+40:13 v median 1:35:32
Men
726/781
30-34
154/169
Field beaten
7%

The race, in three figures

Field beaten
13%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:45
v median
691/781
Rank
Biggest loss
Wall Balls
+14:08
v median
772/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 3:33
    v median −0:23
    1000m SkiErg 5:43
    v median +1:16
  2. Block 02 11:58
    Running 2 8:07
    v median +2:37
    50m Sled Push 3:51
    v median +0:46
  3. Block 03 15:52
    Running 3 8:37
    v median +2:32
    50m Sled Pull 7:15
    v median +1:57
  4. Block 04 17:19
    Running 4 8:55
    v median +2:53
    80m Burpee Broad Jump 8:24
    v median +2:23
  5. Block 05 15:32
    Running 5 9:13
    v median +2:56
    1000m Row 6:19
    v median +1:18
  6. Block 06 11:20
    Running 6 8:25
    v median +2:25
    200m Farmers Carry 2:55
    v median +0:45
  7. Block 07 16:43
    Running 7 8:40
    v median +2:43
    100m Sandbag Lunges 8:03
    v median +2:31
  8. Block 08 28:35
    Running 8 6:32
    v median −0:20
    Wall Balls 22:03
    v median +14:08

Roxzone, per block

Approach · Exit 9:16

B1 · 1000m SkiErg
0:34
0:06 0:28
B2 · 50m Sled Push
0:48
0:08 0:40
B3 · 50m Sled Pull
1:06
0:19 0:47
B4 · 80m Burpee Broad Jump
2:39
2:18 0:21
B5 · 1000m Row
1:02
0:44 0:18
B6 · 200m Farmers Carry
1:40
1:07 0:33
B7 · 100m Sandbag Lunges
1:26
1:06 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 40:56 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781