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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Andre Friedman

RSA M 16-24 n = 781
Finish · net time
2:15:58
+40:26 v median 1:35:32
Men
727/781
16-24
95/99
Field beaten
7%

The race, in three figures

Field beaten
8%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
583/781
Rank
Biggest loss
80m Burpee Broad Jump
+4:44
v median
741/781
Rank

The race, in words

2:15:58 at Cape Town 2025 put Andre Friedman 727th of 781 men in the Open division.

The burpee broad jumps cost the most time: 4:44 slower than the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it. 13:07 in the roxzone was slower than 95% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 6:05
    v median +2:09
    1000m SkiErg 4:43
    v median +0:16
  2. Block 02 10:30
    Running 2 6:48
    v median +1:18
    50m Sled Push 3:42
    v median +0:37
  3. Block 03 18:10
    Running 3 9:14
    v median +3:09
    50m Sled Pull 8:56
    v median +3:38
  4. Block 04 17:54
    Running 4 7:09
    v median +1:07
    80m Burpee Broad Jump 10:45
    v median +4:44
  5. Block 05 17:41
    Running 5 12:03
    v median +5:46
    1000m Row 5:38
    v median +0:37
  6. Block 06 9:55
    Running 6 7:03
    v median +1:03
    200m Farmers Carry 2:52
    v median +0:42
  7. Block 07 16:32
    Running 7 7:48
    v median +1:51
    100m Sandbag Lunges 8:44
    v median +3:12
  8. Block 08 21:30
    Running 8 9:40
    v median +2:48
    Wall Balls 11:50
    v median +3:55

Roxzone, per block

Approach · Exit 13:07

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
1:34
0:10 1:24
B3 · 50m Sled Pull
2:10
0:40 1:30
B4 · 80m Burpee Broad Jump
2:43
2:07 0:36
B5 · 1000m Row
1:34
0:55 0:39
B6 · 200m Farmers Carry
2:29
1:46 0:43
B7 · 100m Sandbag Lunges
1:44
1:25 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:09 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 15
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781