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Cape Town / HYROX / Season 8 (2025/26)

Shahid Nyker

RSA M 25-29 n = 781
Finish · net time
2:16:26
+40:54 v median 1:35:32
Men
728/781
25-29
147/156
Field beaten
7%

The race, in three figures

Field beaten
10%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+1:03
v median
773/781
Rank
Biggest loss
50m Sled Pull
+4:03
v median
762/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:39
    Running 1 7:09
    v median +3:13
    1000m SkiErg 5:30
    v median +1:03
  2. Block 02 14:09
    Running 2 9:25
    v median +3:55
    50m Sled Push 4:44
    v median +1:39
  3. Block 03 17:25
    Running 3 8:04
    v median +1:59
    50m Sled Pull 9:21
    v median +4:03
  4. Block 04 14:52
    Running 4 7:14
    v median +1:12
    80m Burpee Broad Jump 7:38
    v median +1:37
  5. Block 05 14:20
    Running 5 7:54
    v median +1:37
    1000m Row 6:26
    v median +1:25
  6. Block 06 12:06
    Running 6 8:03
    v median +2:03
    200m Farmers Carry 4:03
    v median +1:53
  7. Block 07 14:58
    Running 7 7:07
    v median +1:10
    100m Sandbag Lunges 7:51
    v median +2:19
  8. Block 08 19:06
    Running 8 8:27
    v median +1:35
    Wall Balls 10:39
    v median +2:44

Roxzone, per block

Approach · Exit 16:58

B1 · 1000m SkiErg
1:17
0:08 1:09
B2 · 50m Sled Push
1:48
0:08 1:40
B3 · 50m Sled Pull
1:46
0:21 1:25
B4 · 80m Burpee Broad Jump
1:56
0:51 1:05
B5 · 1000m Row
3:17
0:42 2:35
B6 · 200m Farmers Carry
2:36
1:55 0:41
B7 · 100m Sandbag Lunges
4:20
2:00 2:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 41:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 41:37 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781