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Cape Town / HYROX / Season 8 (2025/26)

David-John Marlow

RSA M 25-29 n = 781
Finish · net time
2:17:16
+41:44 v median 1:35:32
Men
730/781
25-29
148/156
Field beaten
7%

The race, in three figures

Field beaten
9%
Runs
12%
Stations
Biggest gain
100m Sandbag Lunges
−0:51
v median
197/781
Rank
Biggest loss
Wall Balls
+6:53
v median
725/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 4:30
    v median +0:34
    1000m SkiErg 5:55
    v median +1:28
  2. Block 02 12:39
    Running 2 7:55
    v median +2:25
    50m Sled Push 4:44
    v median +1:39
  3. Block 03 15:52
    Running 3 8:57
    v median +2:52
    50m Sled Pull 6:55
    v median +1:37
  4. Block 04 18:01
    Running 4 8:32
    v median +2:30
    80m Burpee Broad Jump 9:29
    v median +3:28
  5. Block 05 13:59
    Running 5 8:30
    v median +2:13
    1000m Row 5:29
    v median +0:28
  6. Block 06 11:00
    Running 6 8:31
    v median +2:31
    200m Farmers Carry 2:29
    v median +0:19
  7. Block 07 13:00
    Running 7 8:19
    v median +2:22
    100m Sandbag Lunges 4:41
    v median −0:51
  8. Block 08 24:20
    Running 8 9:32
    v median +2:40
    Wall Balls 14:48
    v median +6:53

Roxzone, per block

Approach · Exit 18:08

B1 · 1000m SkiErg
1:04
0:06 0:58
B2 · 50m Sled Push
1:46
0:10 1:36
B3 · 50m Sled Pull
1:20
0:22 0:58
B4 · 80m Burpee Broad Jump
2:45
0:58 1:47
B5 · 1000m Row
1:32
0:36 0:56
B6 · 200m Farmers Carry
2:16
1:44 0:32
B7 · 100m Sandbag Lunges
7:23
1:23 6:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 42:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 42:27 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781