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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Raph Ferrao

RSA M 45-49 n = 781
Finish · net time
2:18:12
+42:40 v median 1:35:32
Men
733/781
45-49
47/48
Field beaten
6%

The race, in three figures

Field beaten
10%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
348/781
Rank
Biggest loss
Wall Balls
+13:49
v median
771/781
Rank

The race, in words

2:18:12 at Cape Town 2025 put Raph Ferrao 733rd of 781 men in the Open division.

The wall balls cost the most time: 13:49 slower than the median. A harder second half: 14:11 more lost to the middle of the field after halfway than before it. 12:20 in the roxzone was slower than 92% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 4:39
    v median +0:43
    1000m SkiErg 4:27
    v median +0:00
  2. Block 02 11:48
    Running 2 7:11
    v median +1:41
    50m Sled Push 4:37
    v median +1:32
  3. Block 03 15:24
    Running 3 7:59
    v median +1:54
    50m Sled Pull 7:25
    v median +2:07
  4. Block 04 16:37
    Running 4 7:57
    v median +1:55
    80m Burpee Broad Jump 8:40
    v median +2:39
  5. Block 05 13:34
    Running 5 7:43
    v median +1:26
    1000m Row 5:51
    v median +0:50
  6. Block 06 9:59
    Running 6 7:53
    v median +1:53
    200m Farmers Carry 2:06
    v median −0:04
  7. Block 07 15:47
    Running 7 8:04
    v median +2:07
    100m Sandbag Lunges 7:43
    v median +2:11
  8. Block 08 33:45
    Running 8 12:01
    v median +5:09
    Wall Balls 21:44
    v median +13:49

Roxzone, per block

Approach · Exit 12:20

B1 · 1000m SkiErg
1:21
0:18 1:03
B2 · 50m Sled Push
1:14
0:10 1:04
B3 · 50m Sled Pull
1:22
0:24 0:58
B4 · 80m Burpee Broad Jump
2:30
0:56 1:34
B5 · 1000m Row
1:21
0:30 0:51
B6 · 200m Farmers Carry
2:45
1:16 1:29
B7 · 100m Sandbag Lunges
1:45
1:22 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:23 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 15
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781