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Cape Town / HYROX / Season 8 (2025/26)

Bilal Ally

RSA M 30-34 n = 781
Finish · net time
2:18:18
+42:46 v median 1:35:32
Men
734/781
30-34
156/169
Field beaten
6%

The race, in three figures

Field beaten
27%
Runs
3%
Stations
Biggest gain
1000m Row
+0:37
v median
636/781
Rank
Biggest loss
50m Sled Pull
+10:23
v median
785/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 3:41
    v median −0:15
    1000m SkiErg 5:18
    v median +0:51
  2. Block 02 13:50
    Running 2 6:42
    v median +1:12
    50m Sled Push 7:08
    v median +4:03
  3. Block 03 22:30
    Running 3 6:49
    v median +0:44
    50m Sled Pull 15:41
    v median +10:23
  4. Block 04 20:33
    Running 4 6:10
    v median +0:08
    80m Burpee Broad Jump 14:23
    v median +8:22
  5. Block 05 12:10
    Running 5 6:32
    v median +0:15
    1000m Row 5:38
    v median +0:37
  6. Block 06 12:32
    Running 6 7:22
    v median +1:22
    200m Farmers Carry 5:10
    v median +3:00
  7. Block 07 16:10
    Running 7 7:11
    v median +1:14
    100m Sandbag Lunges 8:59
    v median +3:27
  8. Block 08 20:49
    Running 8 10:18
    v median +3:26
    Wall Balls 10:31
    v median +2:36

Roxzone, per block

Approach · Exit 10:54

B1 · 1000m SkiErg
1:11
0:05 1:06
B2 · 50m Sled Push
0:56
0:07 0:49
B3 · 50m Sled Pull
0:52
0:15 0:37
B4 · 80m Burpee Broad Jump
1:52
0:49 1:03
B5 · 1000m Row
1:18
0:16 1:02
B6 · 200m Farmers Carry
2:19
1:43 0:36
B7 · 100m Sandbag Lunges
2:25
1:56 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 43:29 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781