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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Brendan Howe

RSA M 25-29 n = 781
Finish · net time
2:18:55
+43:23 v median 1:35:32
Men
735/781
25-29
150/156
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
417/781
Rank
Biggest loss
80m Burpee Broad Jump
+5:09
v median
748/781
Rank

The race, in words

2:18:55 at Cape Town 2025 put Brendan Howe 735th of 781 men in the Open division.

On the burpee broad jumps the field had the edge, by 5:09. A harder second half: 8:40 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:10
    v median +0:14
    1000m SkiErg 4:28
    v median +0:01
  2. Block 02 11:16
    Running 2 7:20
    v median +1:50
    50m Sled Push 3:56
    v median +0:51
  3. Block 03 16:49
    Running 3 8:41
    v median +2:36
    50m Sled Pull 8:08
    v median +2:50
  4. Block 04 20:42
    Running 4 9:32
    v median +3:30
    80m Burpee Broad Jump 11:10
    v median +5:09
  5. Block 05 14:41
    Running 5 9:21
    v median +3:04
    1000m Row 5:20
    v median +0:19
  6. Block 06 11:50
    Running 6 9:01
    v median +3:01
    200m Farmers Carry 2:49
    v median +0:39
  7. Block 07 16:40
    Running 7 8:52
    v median +2:55
    100m Sandbag Lunges 7:48
    v median +2:16
  8. Block 08 27:48
    Running 8 16:04
    v median +9:12
    Wall Balls 11:44
    v median +3:49

Roxzone, per block

Approach · Exit 10:38

B1 · 1000m SkiErg
0:42
0:05 0:37
B2 · 50m Sled Push
1:37
0:08 1:29
B3 · 50m Sled Pull
1:23
0:22 1:01
B4 · 80m Burpee Broad Jump
1:22
0:59 0:23
B5 · 1000m Row
1:25
0:48 0:37
B6 · 200m Farmers Carry
2:17
1:24 0:53
B7 · 100m Sandbag Lunges
1:51
1:18 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 44:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 44:06 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 15
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781