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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Mohamed Moolla

RSA M 30-34 n = 781
Finish · net time
2:19:56
+44:24 v median 1:35:32
Men
738/781
30-34
158/169
Field beaten
6%

The race, in three figures

Field beaten
6%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
486/781
Rank
Biggest loss
Wall Balls
+9:45
v median
753/781
Rank

The race, in words

Mohamed Moolla finished 738th of 781 men in the Open division at Cape Town 2025, in 2:19:56.

If there was time left out there, it was on the wall balls, 9:45 behind the median. The race faded late: the second half went 7:01 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:20
    Running 1 6:29
    v median +2:33
    1000m SkiErg 4:51
    v median +0:24
  2. Block 02 10:44
    Running 2 6:30
    v median +1:00
    50m Sled Push 4:14
    v median +1:09
  3. Block 03 17:12
    Running 3 10:15
    v median +4:10
    50m Sled Pull 6:57
    v median +1:39
  4. Block 04 19:03
    Running 4 8:22
    v median +2:20
    80m Burpee Broad Jump 10:41
    v median +4:40
  5. Block 05 14:45
    Running 5 9:22
    v median +3:05
    1000m Row 5:23
    v median +0:22
  6. Block 06 9:58
    Running 6 7:39
    v median +1:39
    200m Farmers Carry 2:19
    v median +0:09
  7. Block 07 16:35
    Running 7 8:00
    v median +2:03
    100m Sandbag Lunges 8:35
    v median +3:03
  8. Block 08 30:35
    Running 8 12:55
    v median +6:03
    Wall Balls 17:40
    v median +9:45

Roxzone, per block

Approach · Exit 9:52

B1 · 1000m SkiErg
0:51
0:09 0:42
B2 · 50m Sled Push
1:28
0:05 1:23
B3 · 50m Sled Pull
1:44
0:25 1:19
B4 · 80m Burpee Broad Jump
1:27
1:01 0:26
B5 · 1000m Row
1:12
0:39 0:33
B6 · 200m Farmers Carry
1:48
1:18 0:30
B7 · 100m Sandbag Lunges
1:23
1:06 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 45:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 45:07 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 15
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781